Bringing You Peace of Mind
Anxiety is far more than just feeling stressed or worried. It’s a persistent, overwhelming sense of apprehension that can cast a shadow over every aspect of your daily life.
At Nisus Psychology in Portland, Oregon, we specialize in helping adults navigate the intricate and often bewildering landscape of anxiety disorders. Our approach is rooted in the understanding that anxiety is not a one-size-fits-all condition but a complex interplay of emotional, cognitive, and physiological factors unique to each individual.
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry that extends far beyond the realm of normal concern. It’s not merely fretting about an upcoming deadline or a social engagement. Instead, it’s a constant state of anticipating disaster, where everyday situations become minefields of potential catastrophe. People with GAD often find themselves trapped in a cycle of exaggerating risks in work, social interactions, and routine life events, unable to break free from the grip of their anxious thoughts.
The voice of anxiety is relentlessly critical, whispering doubts and fears even when there’s no apparent reason for concern. This invisible cage of fear can keep you prisoner, unable to move forward for fear of something you can’t quite identify.
If you’re struggling with anxiety, it’s crucial to understand that you’re far from alone in this battle. Current estimates reveal a startling truth: Generalized Anxiety Disorder affects approximately 6.8 million adults in the United States — more than 3% of the country’s adult population. This means that in a room of 100 people, at least three are likely grappling with the same challenges you face.
Moreover, anxiety often doesn’t occur in isolation. Research shows that 75% of the time, anxiety and depression coexist, creating a complex web of emotional distress. This interplay between anxiety and depression underscores the importance of seeking comprehensive, professional help to address the full spectrum of your emotional well-being.
Living with anxiety is like weathering a constant emotional storm. Those affected often report feeling perpetually restless and on edge as if their nervous system is always on high alert.
This state of hyperarousal can lead to irritability, overwhelming even minor frustrations. Perhaps most distressing is the difficulty in controlling these worried thoughts. Many find themselves caught in a loop of “what-if” scenarios, unable to quiet the constant chatter of anxious predictions.
Anxiety isn’t just a mental state; it has very real, very physical consequences. Many people with GAD experience a range of physical symptoms that can be both distressing and confusing.
These may include:
Over time, chronic anxiety can lead to even more serious physical symptoms.
Patients often report:
These physical manifestations of anxiety can be alarming, often leading to further worry about one’s health, creating a vicious cycle of anxiety and physical discomfort.
The effects of anxiety extend far beyond personal discomfort. Like ripples in a pond, anxiety can disrupt every aspect of your life:
At Nisus Psychology, we recognize that treating anxiety is not a simple matter of applying a universal solution. Our approach is grounded in the latest neuroscientific research, which has revealed that the brain patterns of individuals suffering from anxiety are not all the same. This groundbreaking understanding is why we firmly believe that treating anxiety cannot and should not follow a one-size-fits-all approach.
When you choose Nisus Psychology, your journey begins with a thorough and nuanced evaluation process. We delve deep into your unique experiences, symptoms, and history to build a comprehensive picture of your anxiety. This process isn’t just about checking boxes on a diagnostic list; it’s about understanding you as a whole person.
Our evaluation includes:
This meticulous approach ensures that we’re not just treating symptoms but addressing the root causes of your anxiety.
Armed with a deep understanding of your specific anxiety profile, we craft a treatment plan that’s as unique as you are. Our state-of-the-art strategies and protocols draw from a wide range of evidence-based therapies, including:
We may also incorporate cutting-edge techniques such as neurofeedback or virtual reality therapy when appropriate. Our goal is to provide you with a comprehensive toolkit for managing your anxiety, both in the short term and for long-term resilience.
At Nisus Psychology, we believe in the power of collaborative care. When necessary, we work closely with your primary care physician, psychiatrists, and other healthcare providers to ensure a cohesive and comprehensive approach to your treatment. This may include:
Our commitment is to your overall well-being, and we leave no stone unturned in our quest to help you achieve peace of mind.
We believe that knowledge is power, especially when it comes to managing anxiety. Throughout your treatment at Nisus Psychology, you’ll gain deep insights into the nature of anxiety and the science behind effective management techniques. You’ll learn:
This education empowers you to become an active participant in your own healing journey, giving you the tools to manage anxiety not just in our office, but in your daily life.
At Nisus Psychology, we don’t just offer treatment; we offer hope — hope that’s firmly grounded in scientific evidence. Research consistently shows that with proper treatment, the majority of people struggling with anxiety see significant improvement. In fact, studies indicate that 70% of individuals with anxiety or depression will experience relief through therapy, treatment, and/or medication.
Our own experience over the past decade, working with diverse individuals aged 16 and above in both hospital settings and private practice, has shown us time and again that recovery is possible. We’ve witnessed countless clients transform from being paralyzed by fear to confidently navigating life’s challenges.
Living with anxiety can feel like being lost in a stormy sea, but you don’t have to navigate these waters alone. At Nisus Psychology in Portland, Oregon, we offer more than just treatment — we offer a partnership in your journey to peace and well-being.
Our team of experienced professionals is ready to provide you with the support, guidance, and cutting-edge tools you need to develop healthier thought patterns, manage physical symptoms, and build a life no longer constrained by anxiety.
Don’t let another day be dominated by worry and fear. Take the first step towards a calmer, more balanced life. Contact Nisus Psychology today to learn how our personalized, high-quality care can help you overcome anxiety and rediscover joy.
Our office staff is always available to answer your call. You will never go into voicemail. Call Today!