The Nisus Psychology Blog

OUR BLOG

Psychology News & insights

Here, you will find articles currated and written by Dr. Ginny Estupinian PhD, ABPP.  These posts are filled with resources and insights from the world of clinical psychology, neuroscience, cognitive neuroscience, and other cutting-edge sciences. 

Holiday Conversations: Finding Common Ground in Divided Times

Holiday gatherings can be a double-edged sword—filled with joy yet fraught with potential conflict. With 80% of U.S. adults feeling the nation is deeply divided, navigating family discussions can feel like walking through emotional landmines. But fear not! By cultivating self-awareness and setting proactive boundaries, you can transform tense moments into opportunities for connection. Discover how to practice respectful disagreement, manage heated conversations, and focus on what truly matters this holiday season. Embrace the chance to build bridges, not walls, and create lasting memories with your loved ones. Read on for practical tips to make your gatherings meaningful!

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Friends not stressing over the holidays

Transform Holiday Stress into Joy: A Mindful Celebration Guide

The holidays are often a whirlwind of expectations, leaving many feeling overwhelmed rather than joyful. This year, let’s transform that stress into genuine connection and celebration. Discover how to prioritize self-care, rethink gift-giving, and embrace imperfection. Learn to say “no” without guilt and focus on what truly matters, creating space for meaningful moments. Whether it’s a handwritten note or a shared experience, the essence of the season lies in savoring the joy of togetherness. Join us in redefining the holidays and making them a time of love and happiness, not pressure and perfection.

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Understanding Ghosting: A Modern Relationship Dilemma

Have you ever experienced the sudden silence of someone you thought you knew? Ghosting—a modern relationship dilemma—has become alarmingly common, leaving many feeling confused and hurt. This phenomenon isn’t just limited to romantic relationships; it extends to friendships as well. With over 50% of young adults reporting they’ve been ghosted, it’s crucial to understand the emotional fallout and how to cope. Discover the reasons behind this behavior and learn how to navigate the pain of being ghosted. You deserve better, and there’s a path to healing. Read on to find out more about this unsettling trend.

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